Open: Challenging class for Int/Adv students, though all are welcome. Recommended for those who have been practicing min 6 months. Class combines alignment principles, chanting, vinyasa flow, and meditation.
Restorative: Allows the body to focus on relaxing in restful postures. This kind of restfulness allows the parasympathetic nervous system to equalize the body's response system. Over stimulation can weaken the body's immune system allowing for injury and illness. Taking the time to relax into restorative yoga poses gives the body the time needed to recuperate, allowing your full new yoga practice to evolve. It is very important to truly honor your body during the recovery process. Simple slow gently guided poses with breath integration. Fantastic class!!
Gentle/Beginner/Level 1: Students new to yoga and looking to gain basic knowledge of yoga practice; those who want basic, gentle practice or are dealing with injuries and want to take it easy.
Level 2: Intermediate students,moderately paced, for those who want to deepen their practice on all levels
Level 3: Students with a comprehensive understanding of their practice. Deep and challenging, includes chanting, meditation and pranayama
Kids : For 7-13 year olds. All of the above for the older ones! They will enhance and develop memory and concentration, as well as increase flexibility and strength while learning some of the deeper principles of yoga practice.
Yogilates - Mix of yoga with Pilates core strength, firming the abdominals as well as inner and outer thighs, hips, and glutes. Taught in an easy to follow class with modifications as well as challenging moves
.All Levels: Class open to and not excluding anyone.
Vinyasa Flow: For those maybe not new to yoga, but new to Vinyasa Practice. An introduction to the fundamentals and sequencing of Vinyasa Practice. Deep movement and breath meditation with core awareness leading to the center of shimmering stillness.
Power Yoga: a fluid moving flow in "astanga style" focusing on heating the body, opening and allow the body to release. Great workout.
Vinyasa: Fluid,sequence using creative intelligence to connect each movement with unifying breath.
Vinyasa Levels 1-2 and 2-3: See above descriptions of levels and apply them to vinyasa practice. Deeper practice.