If your fists and hands were always open or closed , you would be paralyzed, instead allow the expansion and contraction of your hands act as your breath as beautifully as birds soar using the expansion and the contraction of their wings to move and glide freely through out your entire being,...............quoted by RUMI..........om shantih, on shantih, om shantih........peace, peace, peace
MONDAY
7:30AM - 8:30AM MEDITATION/GENTLE YOGA, DOUG
9:30AM - 11:00AM LEVEL 1, LIZ
11:30AM - 12:30PM OPEN, JEFF
5:15PM - 6:15PM KIDS 7-13, xxholidayxx
6:45PM - 7:30PM TAI CHI EASY, MARILYN RETURNS 7/19/10
TUESDAY
7:30AM - 8:30AM ALL LEVELS, JEFF
9:30AM - 11:00 AM VINYASA 2,JULIE
7:00PM - 8:30PM EVENING GENTLE,LIZ
WEDNESDAY
7:30AM - 8:30AM MEDITATION/GENTLE YOGA, DOUG
9:30AM - 11:00AM GENTLE BEGINNER, SURYA
11:30AM - 12:30PM ALL LEVELS, JEFF
THURSDAY
7:30AM - 8:30AM ALL LEVELS, JEFF
9:00AM - 10:15AM VINYASA 1-2, ELLE ON BEACH -SIGN IN STUDIO
9:00AM - 10:15AM PILATES MAT, WENDY, NEW CLASS!!!
10:30AM - 11:15AM TODDLERS, JENNIFER (3.5YRS - 6YRS)
If your fists and hands were always open or closed , you would be paralyzed, instead allow the expansion and contraction of your hands act as your breath as beautifully as birds soar using the expansion and the contraction of their wings to move and glide freely through out your entire being,...............quoted by RUMI..........om shantih, on shantih, om shantih........peace, peace, peace