ॐ Namaste! नमस्त We are also happy to announce that Isabelle has completed her Thai Yoga Massage Therapist training!!! Congradulations :) She is available for private one to one sessions, please call the studio for more info.What is thai yoga massage?
Thai yoga restores balance and harmony within the physical body, the energy field, the mind, the emotions, and the spirit (the 5 koshas). It includes hands-on techniques, yoga postures, meditation, deep relaxation, and lifestyle modification. Thai Yoga treatment sessions emphasize biomechanical alignment principles and precise application of technique. It honors personal needs by meeting each client at their own personal level. Through a unique combination of healing modalities, the following techniques blend together in a magical way to produce a powerful experience of applied yoga therapeutics:therapeutic stretching, alignment principles, range-of-motion exercises, joint mobilization, assisted hatha yoga postures, acupressure and reflex point therapy, rhythmic palming techniques , deep tissue compression, toning of internal organs, pranayama techniques, energy balancing, meditation practice.I use various parts of my body such as thumbs, fingers, palms, forearms, elbows, knees and feet. When Thai Yoga techniques are used the joints open, muscles and connective tissue stretch, internal organs tone, and vital energy is increased, resulting in a deep state of relaxation, rejuvenation and well-being. The comfortable, meditative, rocking motion characteristic to Thai Yoga calms and soothes the nervous system. The unwinding of accumulated stress patterns are transformed and released, allowing the life energy to circulate more freely throughout the entire body.The artistic expression of Thai Yoga comes fully alive when the fundamental principles are practiced with mindfulness and have been integrated into the practitioner’s body-mind-spirit. When two bodies move together in a graceful, seamlessly flowing, meditative dance, the true essence of this healing art begins. Isabelle Cote-Cohen Certified Yoga teacher & Certified Thai Yoga Body Worker
TaiChi It incorporates gentle movements, breathing, self massage and meditation, very similar to yoga. Come out and give it a try :)
ISABELLE IS AVAILABLE FOR PRIVATE THAI TOGA MASSAGE THERAPY, GIVE HER A TRY, PLEASE CALL STUDIO 288-6844
PARENT & CHILD:spring/summer (strong walkers – 3 years old) With yoga as the foundation, this class is filled with music and movement, hands-on stretching, animal yoga and affectionate massage. Designed as a yoga experience, this class promotes body awareness, motor coordination and bonding time for the caregiver and yogini. starts 5/27
3 TO 6 YEARS OLD: starClasses explore yoga poses, breathing exercises, visual imagery and relaxation techniques through games, theme activities, storytelling and music. Toddlers Friday start 5/28 more info coming....
