Thank you so much for your turnout today for our trial run. We are ready, we have space for a large crowd both inside and out. Thanks Beth for your intro. We had so much fun. Looking forward to next weekend and tomorrow as well! Come down and check us out!
SATURDAY 5/19, 9am Westhampton Bath and Tennis Hotel and Marina..... SAVE THE DATE!! OPENING DAY!!!! Elle will be ready for her fun free flowing challenging vinyasa class, Bring your own mat. Beth Bongar will be on hand to offer gentle yoga with laughter for the beginners and level 1 practioners. Beth isknown as the "Laughing Diva" and I'm sure we will all enjoy her joy in teaching us how to truly be in the moment, enjoying yourself! I am am sure your first class wil be a momentous one! Look forward to seeing you all once again! 231 DUNE RD. BE THERE! DON'T MISS OUT!.....Nicey will be teaching her"kickass" vinyasa flow class and Elle will be assisting starting Memorial Day!!!!
We are accepting reservations for the weekends and holiday Mondays. We will have accesss to the downstairs room on your left, the upper sun deck and of course the beach! If inclemenent weather, we will be inside located to the left of reception desk. Bring your mats!!! We will have some available if needed.
We are excited to be a part of The Bath and Tennis Hotel (wbth) on Dune Rd. in WHB, starting this SATURDAY May 19 !!! We will be at this location, in the am, for the summer & early fall season. All evening classes will be held at our regular club location, in WHB, 4 Jennifer's Path. Will keep evenings light until mid June. We are all always available for privates at your convience.....your home, or our club location.
For yoga class reservations and more info, you can leave a message at either 288-6844 or 288-1116, press 9 to leave message. We will call back asap.
We are taking reservations through the phone 631-288-1116 or 631-288-6844. Press nine to leave message and avoid hearing ours. You may also email beachyoga@optonline.net and I will confirm your reservation. Please do not call the hotel to make a yoga reservation. Thank you.
Spring has sprung!! Get out and feel the sunshine and air on your face, be in the moment and prepare mentally to rejuvenate and physically to re-energize. See you in class!!!
EatwellEnjoylife.com, please check out this particular webpage , Ingrid Dehart and all her great healthy recipes and suggestions. Ingrid is also certified in EFT and life-health coach. She is also available for private cooking classes and consultations. Simple, fun and she makes it easy to incorporate a healthier way of eating with the foods we put into our bodies.
Hi Everybody,
A gift from Ingrid.....
I recently released a little program called Making Fermented Vegetables at Home. You all know I am a huge fan of eating them to fill your intestines with the good bacteria it needs to keep you healthy and full of energy.I am giving this program to you as a GIFT because I love you being in my cleanses. As members of my Cleansing Community you have already seen the video. I have added a little more information to the video, another recipe , directions and a report to help you to make this Super Food at home. Click on the link below to access the information Enjoy it! http://eatwellenjoylife.com/wp-content/uploads/2012/05/Fermented-Veg-Landing-Page-.pdfLove & HugsIngrid -- Ingrid DeHartCertified Nutrition and Wellness Coach, AADPCertified Detoxification Specialistwww.eatwellenjoylife.com
WHEREVER YOU ARE, ENJOY EACH MOMENT ALONG YOUR PATH!! EMBRACE YOURSELF AND OTHERS, BE KIND..:-) NAMASTE'
our club location...
Some of the core concepts of yoga: Prana/Apana, Sthira/Sukha. Focusing on steadiness and tension release through the knowledge of Pranayama and Asana, leading up to a calm relaxing meditation practice. Sthira being the anterior or weight bearing and compression load verses Sukha, the posterior, the tension loads. Try finding balance and space between the two. Create space, openess and ease in your life. The time is now, today!
Private lessons are now being offered at a rate of $150(1-4 clients) per hour+, come in and deepen your practice. Open to all levels, want to deepen your knowledge of the basic foundation, just want a vinyasa class that is convienent for you. We have lots of time during the week with a few spots open, please email me and we can figure out a time that works best for you! Weekend Private spots are filling fast, call to reserve your dates/times for summer season now.....288-6844
Change is inevitable. Nothing material lasts forever, yet there is a part of us that is eternal. The popular yoga mantra, "Om Namah Shivaya", meaning "I bow to Shiva, the deity of change and destruction", reminds us that not only is change inevitable but it is necessary. As we bow to change, we bow to the Unknown.
MOST OF THE CLASSES ARE AT ELLE'S STUDIO, and yoga club ... I am excited to have Nicey return in season for her strong, fun, free flowing vinyasa classes. We are excited about the new club, our new space and look forward to creating great renewed energy with you!
We're practicing and hope you can continue to join us.. Prepare yourselves for more chanting, the sound is amazing and really very energizing! We are practicing with a nice high celing, so the sound vibrates a little differently than our other studio. .
Gift Certificates are available any occasion, for either a private class or drop-in. A great gift for all and very stress-free.
Practice hard and laugh a lot. See you at the new space soon . Blessing to all of you.! Namaste'
We welcome ALL suggestions and comments, please email.You can also find us on facebook under BEACHYOGA WHB . Great page, join us.
Yogaphone,.... Having friends out, have a yoga party, let us come to you.!! 288-1116/6844. We are a member of the Westhampton Chamber of Commerce. If you are Visiting the area and need suggestions on restaurants, etc., Give a call and we can help direct you. We are here to make sure your visit to the studio and our village is relaxing and enjoyable. :)
Just a reminder, all the classes start on time, if for some reason you are late, please enter respectfully with silence.(mauna)
Spring has sprung!! Get out and feel the sunshine and air on your face, be in the moment and prepare mentally to rejuvenate and physically to re-energize. See you in class!!!
