We are also happy to announce that Isabelle has completed her Thai Yoga Massage Therapist training!!! Congradulations :) She is available for private one to one sessions, please call the studio for more info.
What is thai yoga massage? Thai yoga restores balance and harmony within the physical body, the energy field, the mind, the emotions, and the spirit (the 5 koshas). It includes hands-on techniques, yoga postures, meditation, deep relaxation, and lifestyle modification. Thai Yoga treatment sessions emphasize biomechanical alignment principles and precise application of technique. It honors personal needs by meeting each client at their own personal level. Through a unique combination of healing modalities, the following techniques blend together in a magical way to produce a powerful experience of applied yoga therapeutics:therapeutic stretching, alignment principles, range-of-motion exercises, joint mobilization, assisted hatha yoga postures, acupressure and reflex point therapy, rhythmic palming techniques , deep tissue compression, toning of internal organs, pranayama techniques, energy balancing, meditation practice.I use various parts of my body such as thumbs, fingers, palms, forearms, elbows, knees and feet. When Thai Yoga techniques are used the joints open, muscles and connective tissue stretch, internal organs tone, and vital energy is increased, resulting in a deep state of relaxation, rejuvenation and well-being. The comfortable, meditative, rocking motion characteristic to Thai Yoga calms and soothes the nervous system. The unwinding of accumulated stress patterns are transformed and released, allowing the life energy to circulate more freely throughout the entire body.The artistic expression of Thai Yoga comes fully alive when the fundamental principles are practiced with mindfulness and have been integrated into the practitioner’s body-mind-spirit. When two bodies move together in a graceful, seamlessly flowing, meditative dance, the true essence of this healing art begins. Isabelle Cote-Cohen Certified Yoga teacher & Certified Thai Yoga Body Worker
Our prayers and thoughts go out to the devasting situation in Haiti at the moment. Please donate in any way you feel is appropriate. Suggestions are redcross.org, and unicef and hospitalswithoutborders.com. Each day is a gift as is each breath. Notice your breath and appreciate the moment as it is with all the abundance we already have. Life will go on, it is short, so be in the present, make that your choice for today. Our deepest condolences go out to the families of many children, adults, un workers on their loss of life. Our prayers are with you. Om Shantih, Shantih, Shantih
Tues Series-Vinyasacore email to sign up 6 needed to have class, email to reserve beachyoga@optonline.net and more info
No Friday 9:30am class for month of March
NEW CLASS ADDED, COMMUNITY BY DONATION($10 suggested), 9:30-10:45am ALL LEVELS, THURSDAYS
Private Instruction is available in the studio or at your home, call for pricing and more info. 288-6844 or email best, beachyoga@optonline.net
Yoga on Call,.... Know your coming out and have a class card, call or email us a time that will work better for you and we will arrange a class at your regular rate. .... Yogaphone,.... Having friends out, have a yoga party, let us come to you.!! 288-6844. Visiting the area and need suggestions on restaurants, etc. Give a call and we can help direct you. We are here to make sure your visit to our studio and village is relaxing and enjoyable. :)
KIDS CLASS 4-10yrs Wednesdays postponed til spring, PLEASE We welcome your comments/suggestions on times, etc. Director, Jennifer Nicolau, certified Karma KidsYoga Instructor! Come try it out, Fun for all, PRESENTLY ON HOLD TIL THE SPRING, BUT JEN IS AROUND SO PLEASE CALL THE STUDIO AND WE ARE HAPPY TO SET UP A SPOT TO COME IN. SHE IS ALSO AVAILABLE FOR "PLAY DATES" :) and Birthday Parties!
Please make sure to stop in to the boutique. Amy has a great selection of great merchandise and sales. Great shopping for your fellow yogis! The boutique is open before and after class, or by appointment. 516.983.6289
Just a reminder, all the classes start on time, if for some reason you are late, please enter respectfully with silence.
WELCOME TO MARCH!! SPRING IS IN THE AIR, BE ONE WITH NATURE AND APPRECIATE ITS BEAUTIFULUL MOMENT. BE PRESENT IN TODAY!!!:) 
FRIDAY NIGHTS! STEPHEN MASCIOPINTO, teaches a Power Vinyasa class from 6-7:30pm. Please join us :)3/12/10, HOT! AWESOME, FUN, STUDENTS WELCOME!!
Our prayers and thoughts go out to the devasting situation in Haiti at the moment. Please donate in any way you feel is appropriate. Suggestions are redcross.org, and unicef and hospitalswithoutborders.com. Each day is a gift as is each breath. Notice your breath and appreciate the moment as it is with all the abundance we already have. Life will go on, it is short, so be in the present, make that your choice for today. Our deepest condolences go out to the families of many children, adults, un workers on their loss of life. Our prayers are with you. Om Shantih, Shantih, Shantih
